John C
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The Science of Cognitive Ease
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≻: The Science of Cognitive EaseWhy Familiarity Mimics Truth The human brain relies on a continuous internal thermometer to monitor its cognitive processing environment. In…
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The Science of Intermittent Fasting: Autophagy and Insulin Control
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≻: The Science of Intermittent Fasting: Autophagy and Insulin ControlIntermittent Fasting (IF) has surged in popularity, evolving from a niche fitness trend into a highly studied protocol in metabolic…
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The Nutritional Science of Macronutrients: Fueling Human Metabolism
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≻: The Nutritional Science of Macronutrients: Fueling Human MetabolismThe human body is an incredibly dynamic chemical engine that requires a constant influx of energy to sustain cellular repair,…
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Technical Fitness, Exercise Biomechanics, and Nutrition Science.
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≻: Technical Fitness, Exercise Biomechanics, and Nutrition Science.Article 11: The Biomechanics of the Conventional Deadlift: A Guide to Spinal Safety The deadlift is one of the most…
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The Cognitive Heuristic of Substitution
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≻: The Cognitive Heuristic of SubstitutionAnswering an Easier Question When faced with highly complex, nuanced, or deeply emotional questions, human beings rarely possess the time,…
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Daniel Kahneman’s Thinking, Fast and Slow
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≻: Daniel Kahneman’s Thinking, Fast and SlowSystem 1 vs. System 2 Thinking: The Two Characters of the Human Mind The human brain is an incredibly complex…
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Chapter 13 of Atomic Habits
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≻: Chapter 13 of Atomic HabitsBeating Procrastination: A Practical Guide to the Two-Minute Rule Procrastination is rarely a reflection of laziness or a lack of…
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First Law of Behavior Change (“Make It Obvious”)
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≻: First Law of Behavior Change (“Make It Obvious”)How to Optimize Your Environment for Habit Stacking and Cue Visibility The most powerful of all human sensory channels is…
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clear anatomical section dividers
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≻: clear anatomical section dividersThe 4-Step Habit Loop: Anatomy of Human Behavior Every automatic behavior you perform daily—from checking your smartphone the moment it…
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Chapter 3 of Atomic Habits.
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≻: Chapter 3 of Atomic Habits.Identity-Based Habits vs. Outcome-Based Habits: How to Change Who You Are Many individuals approach self-improvement backward. When trying to build…